How To Choose A Yoga Mat Size

However yoga mats can be as thick as 1 4 of an inch.

How to choose a yoga mat size.

The standard size for a yoga mat is 68 l x 24 w. Most yoga mats are either 1 8 3 16 or 1 4 thick. Light thickness 1 2 mm. If you re not sure where to start choose a mat that s about 1 8 in.

Thick or 3 175 mm a pretty standard thickness. Yoga mat thickness and weight. This is primarily because most yogis fit on this ideal size yoga mat and find it comfortable. Hence if you practice different yoga styles throughout the week the 1 8 inch yoga mat is what you need.

While this will suit most people there are mats as long as 84 to accommodate those who are very tall. The travel yoga mat is more flexible which makes them more portable so that it occupies less space. To cushy quarter inch beasts that weigh up to 7 lbs. Pilates mats are actually thicker than this but they are also heavy and bulky.

If you have a certain foundation you can choose the thickness of about 3 5mm 5mm. While some mats are slightly larger or slightly smaller the standard size of a yoga mat is 68 x 24 inches i e 68 inches long and 24 inches wide. A 6 mm mat is therefore a suitable option. It is thick enough to give you cushion but also portable because it is lightweight.

A standard yoga mat is usually inch thick and that works for most people. It is recommended to buy more than 1300 grams of mat. Most standard yoga mats are 1 8 of an inch thick which may not be thick enough for a beginner. The travel yoga mat is usually thinner and lighter in weight which means it is about 1 2 mm thick.

68 inches when translated comes to 5 feet and 8 inches which is the average height. Choosing a larger or smaller block will depend on the size of your hands and the level of your flexibility. A standard yoga mat measures around 3 to 4 mm in thickness. Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs.

When you re in floor bow pose dhanurasana for example your hip bones may hurt as they press into the earth. Travel yoga mats are best for those who always travel from one place to another. If you need more padding consider going for a thicker mat. The most common yoga block dimensions are 4 x 6 x 9 but you will find blocks that are both larger and smaller than this.

The most important thing to consider when choosing thickness is whether a mat sufficiently protects your body parts from strain or damage. 1 travel yoga mat. Generally for beginners of yoga you can choose thicker mat such as 6mm thick the domestic size is 173x61. Choose a mat that s appropriately thick for your needs.

As stated if you re new to yoga you ll need more padding. If you are slim you may prefer to go with the thicker option which will provide more cushioning for your knees and hips.