How To Choreograph Your Own Gymnastics Floor Routine

To create your own gymnastics routine you will first choose your music and familiarize yourself with it then take time to brainstorm dance moves outline your strengths and weaknesses as a gymnast and finally piece the routine together.

How to choreograph your own gymnastics floor routine.

And you are getting judged on how you perform. Some highlights of the floor routine include. Choose the skills you want in your routine. Michelle carhart of silver star gymnastics explains how to choreograph a gymnastics floor routine.

Gymnasts are extremely flexible and keeping loose and limber helps them land their moves. When doing your floor routine it is important that you remember that there is an audience. Now it s not just the technique or the skills in the routine but also the dance aspect. Artistic rhythmic and acro music available.

Learn more about the back handspring in our. The actual tasks that need to be done while choreographing the routine include counting out and or timing the floor music determining the number and type of tumbling passes laying out the floor pattern choreographing to meet the routine requirements defining the style and mood of the routine and defining head arm and hand positions. This video series will show how to do a gymnastics floor routine. Professionally produced gymnastics floor music and choreography for your next routine.

Find your perfect floor music here. First you should pick some music you like. To gain flexibility start by slowly moving your neck in a circular motion. Pick a starting position and weave your way to a tumbling.

Learning with a professional gymnastics coach and stuntwoman is fun. Our music is limited in inventory so that you can stand out at your next competition. This process works and is how the professionals choreographs their routines. The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Sit on the ground and stretch your legs in front of you. Listen to it so you understand it a little better. You are out there and you re trying to get the audience involved in it. Do this for 30 60 seconds then extend both arms to the side and hold the muscles in this position for about 1 minute.