How To Clean A Yoga Mat After Working Out

It will help to remove the soap from the mat and reduce the risks of slippery.

How to clean a yoga mat after working out.

Rinse the yoga mat with clean water. For cleaning your yoga mat as often as possible after every workout would be ideal parker offers the following simple steps. Submerge your yoga mat in a bathtub and allow it to soak for a few minutes. A good general rule of thumb is that you should clean your yoga mat after every other practice or every practice if it gets super sweaty.

Using and soap and water is the most basic way to clean your yoga mat. Some mats are hand washable in cold water and mild soap while others can be cleaned in the washing machine on a cold gentle cycle. Choose water based organic soap and avoid using too much of it. Rinse the yoga mat continuously unless the water gets clear.

You can clean your yoga mat the same way you wash your. Make sure they are well rinsed and always air dry a yoga mat. After your workout sessions for a little extra care you can either use baby wipes to clean the surface of your yoga mat. Create a diluted mixture by adding around a half teaspoon of dish soap to around two cups of water.

Step 1 using a clean towel and cleaning spray clean the surface of the yoga mat first to remove any residue. Otherwise you can also find yoga mat cleaning wipes on any sports store nearby or purchase from online stores as well. Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat. Make sure that your washing solution is properly diluted.

Use a solution of warm water and a mild detergent such as dish soap. Dilute mild soap with water dip a cloth or a rag into it and use it to wipe your mat. Particularly on natural rubber as it can soak up the suds and become slippery. Otherwise it can leave a slippery residue on the mat that can hamper your performance.

Soak your yoga mat.