Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper.
How to cook in a ceramic pan.
If a recipe calls for a baking pan we mean for the pan to be metal.
Use rapeseed oil clarified butter or hydrogenated fats for frying.
Prepare your ceramic bakeware for use.
Simple tips for cooking with ceramic coated pans always heat your pan with ceramic coating over medium heat.
Not too high the handle may be damaged.
This keeps food from sticking to the pan so that it is easy to remove after cooking.
If we call for a baking dish it s either glass or ceramic.
The glass may appear to sustain the weight for the time being until the cooktop is heated at which time it could break or shatter when the glass or ceramic expands.
Depending on what and how often you cook and bake the answer might be all of them but here s what you need to know about choosing baking dishes.
As a guideline if you re searing frying sautéing or stir frying use a medium high heat setting.
For most recipes you will need to grease the pan well using butter or cooking spray.
However unless you preheat an empty pan or sear a steak on a high setting it s unlikely that you ll ever get your nonstick pan surface that hot.
Do not rush the preheating process by using high heat.
Dry fry pan preheat method preheat ceramic cookware by heating a dry fry pan with no oil or butter at the setting you ll use when cooking before adding food.
For breads and cakes flour the pan after greasing it.
Ceramic finishes won t start to break down until they reach 800 f but again that s pretty hard to reach.
Its really important to know how to cook with ceramic pans if you do not use butter we recommend you first heat the pan 180 degrees and then fry the meat on both sides for 2 minutes on high heat note.
Food on these utensils can mark or burn on the cooktop leaving a mess that needs more time to clean.
Avoid placing stirring utensils on a warm cooktop while you cook.
Take soft tissue paper and apply one tablespoon of cooking oil canola grapeseed or even peanut oil now you can either pop the pan in the oven or heat it on the stove for the oven preheat it to 250o f and put the pan in it for 3 minutes for the stove top heat the pan on medium heat for 3 minutes.
Do you choose metal glass or ceramic.