How To Fall From Third Floor Safely

As you fall let your body roll and extend your arm palm down to slap the ground and stop yourself.

How to fall from third floor safely.

This clip is from the falls are preventable dvd produ. While you can t prevent all slips there s plenty you can do to improve your footing. Tuck chin to avoid hitting head. Put them in front of your head if falling forwards or behind your head if falling backwards.

In this video tactical tip policeone columnist dan marcou discusses and demonstrates ways in which you can safely practice falling to the ground without incurring injury either in training or. Active over 50 s instructor robyn watson demonstrates how to safely get up from the floor after a fall. Avoid landing directly on your hip. Tuck your your chin down lowering your head.

Try to roll to your back. Tuck your chin to your chest to avoid your head hitting the ground. If falling down face first turn your head to the side. Bring your arms up to head level for additional protection.

This will shorten the distance between you and the ground and therefore reduce the impact. Hit the ground with forearms first. Bend at knees and squat. In stunts we do something called slapping out marcigliano notes.