How To Put Pull Up Bar On Door Frame

Mark the ends of the inside of the ends of your pull up bar with a pencil for future reference.

How to put pull up bar on door frame.

Using the screws nuts and bolts that came with your pull up bar attach your bar to the wall on 1 side. Simply hold your pull up bar up in the doorway as if you were going to mount it like normal. Traditionally performed using a pull up bar this exercise can also be performed using a door. Tighten all the bolts and try to move your bar around to test its stability.

Have someone help you hold the bar in place on the other side while you are drilling in the screws. All it takes is attaching a portable pull up bar to a door and you are done. Attach your assembled bar to the wall with its hardware. In this video i m showing you how to fit a pull up bar in a doorway.

A weak door frame can really make your life a living hell. Sadly it isn t that simple before you even think of attaching a pull up bar to your door you must find out if your door frame can actually support it. Doing pull up bar exercises at home is one of the best things you can do. It s certainly an understandable concern.

Find the spot on the wall where you would want the hook on your pull up bar to rest. However of the biggest concerns people have when it comes to getting a pull up bar that it will break the door frame. Pull ups are an effective and challenging upper body exercise. Definitely get one that sits on top of the door frame super convenient to put up and take down.

After all a 200 pound individual hanging on a pull up bar mounted on a piece of door frame less than an inch thick might not seem safe. This is a really simple diy video to ease us in to the new year. Hasn t left any marks either for reference i have the iron gym pull up bar which is actually on sale on amazon for 15. Pull ups develop the latissimus dorsi muscles of your back your biceps in the front of your upper arms and your forearm muscles.