I Can T Sit On The Floor Comfortably

For those who can get to the ground if you are stiff it makes floor sitting very uncomfortable and creates bad posture that is harmful to your lumbar spine.

I can t sit on the floor comfortably.

It does seem a shame. Hello select your address gift ideas for dad. Place one foot under the opposite knee. It s easy to modify.

I think even if i did 3 hours of yoga a day for the rest of my life it would still be uncomfortable. Straightening your spine and pushing your shoulders back strengthens the surrounding muscles helping you become more comfortable with good posture. Put a cushion down to sit on with heels beside the hips. Without an optimal alignment of the pelvis you will be stuck between two poor choices.

Cross legged sitting on the floor for modern urban people usually involves a tucked pelvis. Don t risk hurting your back. I m the same as soon as i see there are no chairs in a restaurtant i ll never eat there. Sit on the floor.

The most common solution when you find yourself needing to sit on the floor is to raise your hips and sit on top of something like a block a bolster a stack of books etc. Even before i had 2 back operations i couldn t sit fully cross legged on the floor in comfort. Get the height right and you have the perfect position. You can sit on a firm block on top of your blanket s which will create an element of instability and the need to wake up your internal balancing mechanisms while you sit.

It may be the increased strain on your back but sitting on the floor encourages you to automatically fix your posture. If one cushion isn t comfortable for sitting for a long time then use two or three. The reason why you have hard time could be for a few reasons. Your posture could be rather poor your hips are too tight you tell yourself you can t sit cross legged so you never do.

You mention back hurts. You can address the tightness fairly simply. Bend both your knees moving them outward. If you take a few minutes in the morning and evening to do some simple stretches you will see dramatic results.

Better for me the absolute best is to sit between the heels soles of feet facing upwards toes pointing backwards. Another popular floor position is sitting cross legged. Best sellers customer service new releases find a gift today s deals whole foods gift cards registry sell amazonbasics coupons founditonamazon free shipping shopper toolkit disability customer support customer service new releases find a gift today s deals whole foods gift cards registry sell. However i have a simple solution for sitting on the floor correctly.

Try not to let yourself slouch.