How To Choose Pilates Mat

The reason for this is you will spend some time with your spine on the mat and with exercises like roll like a ball open leg rocker and seal you will be rolling your spine up and down a bit of comfort would be good for anyone.

How to choose pilates mat.

However if you plan to travel with the mat opt for a thinner mat without sacrificing on comfort and support. Take time when choosing your pilates mat to consider all your needs and requirements as it is the most important piece of equipment you will buy. Your pilates mat should be the right length and width for your body. Pilates uses controlled movements often lying on your front side or back meaning that your joints are in almost continuous contact with the floor.

If you look at your pilates mat and feel depressed then that is not a good thing. Consider whether you are going to use it solely at home or if you need a mat that you can take with you to pilates classes or studios. You should bear this in mind when choosing your new pilates mat so you can ensure a mat which both supports you in these positions and provides cushioning between you and the floor. For pilates choose a mat of about 1 cm thick.

The weight of the exercise mat. Also you may prefer a mat that s made from eco friendly sustainable materials. When choosing a pilates mat your focus should be on support and comfort. A thicker mat will also be more comfortable on your joints if you have wrist or knee pain or you intend to use the mat for foam rolling.

Exercising often needs motivation. Choosing a pilates mat. Do not just go for the cheapest option buy a design you enjoy. The best pilates mats are usually made from nbr pvc or memory foam.

For pilates the best mat for the exercises and your body is a closed foam minimum 1cm depth mat. Pilates on the other hand uses the mat for a larger volume of exercises on your back and your stomach. For pilates it is imperative that the mat is thicker and or denser than a yoga mat. Whichever materials you use pick a mat that s moisture resistant safe and easy to clean.

Yoga employs many more standing exercises which require a thin mat that supports better proprioception and balance.