How To Choose Yoga Mat Size

If you are beyond that height or simply want a longer mat you can also find extra long yoga mats that come in lengths of 71 inches 72 inches 74 inches and 84 inches.

How to choose yoga mat size.

Let s take a look at it. If you have any joint problems or if you are practicing yin yoga then you should choose a yoga mat with inch thickness. At a standard between 0 3 to 0 6 cm thickness the yoga mat is the thinnest mat of them all. Differing lengths for various heights as i mentioned earlier the standard length is 68 inches which is equivalent to a person who stands at 5 8.

What is the best thickness for a yoga mat. These mats are also easy to roll so that you can carry it with ease. The standard thickness of a regular yoga mat is 4 5 millimeters. What needs to be noted is the thickness because yoga mat has a variety of materials and the bearing degree of each material is different.

Instructor jane witzenburg advises if you are doing a lot of lunges use a thicker mat. It may also be based on what type of yoga you are about to practice or is currently practicing. How to choose yoga mat. The main selections on the market regarding yoga mat thickness include your options of.

The three main thickness levels of yoga mats available are 1 4 or 6mm 1 8 or 3mm and 1 16 or 2mm. Medium thickness 3 4 mm approx this type of yoga mat is not as light and thin as a travel yoga mat. Price of the mat is also important when you buy yoga mat. As yoga comes in many different forms different mats can be found to accommodate the changing styles.

The international standard of yoga mat size is 183 61 but there are 173 61 which can be selected according to their own height. 2 medium density yoga mat. How big is the yoga mat. The recommended thickness for an ideal yoga mat is 1 8 of an inch.

Travel mats are generally 3 millimeters or less and thick mats are 6 9 millimeters. 1 8 inch thick yoga mat with no frills is considered the cheapest mat. The type of yoga you practice can help you figure out which thickness is right for you. The aim of a yoga mat is to increase traction for the yogi and to be carried around with ease.

Inch 6mm thickness this is one of the two most popular sizes that you will typically see on the shelves. 1 8 th inch 3mm thickness this will be about half the thickness of the 1 4 th standard. If you are a yoga teacher or a candidate and you have to go to a yoga studio every day which is far away from your home then you can choose travel yoga mats.