How To Do Dumbbell Bench Press On The Floor

If your goals are to add numbers to your bench and size to your chest and upper body the dumbbell floor press and its variations can be used as a supplementary lifts.

How to do dumbbell bench press on the floor.

Perform a single arm dumbbell floor press with your legs straight and raised slightly off the floor to increase the demand on the core. How to do the dumbbell bench press. The dumbbell floor press is performed by lying down on the floor and performing a basic dumbbell chest press. Drive through your chest to power the dumbbells back up to the starting position with arms fully extended.

How to do the floor press. Below is a step by step guide on how to do a dumbbell floor press. How to floor press how to do the dumbbell press on floor. By lying on the floor you reduce the range of motion and you will not bring your elbows past a parallel position to your chest.

It targets the upper body effectively and can act as a safe training haven for individuals who fear to attempt the bench press. You can have your legs extended or bent. The dumbbell floor press can be useful for several reasons. Pause for a second at the bottom of the movement with your elbows resting on the ground.

Set up a bench at an incline of 30 45 and sit with your feet flat on the floor and your back on the bench. Related â why one benchâ. How to do a dumbbell floor press. Dumbbell floor press form.

Lie with your back on the floor under your bar and grasp it with an overhand grip and your hands around shoulder width apart. Http goo gl x8hel5full 12 week muscle building 4 day split program. Lower the dumbbells down to your chest until your elbows touch the ground. Lay on the floor with a pair of dumbbells.

Now once you have assumed the instructed position make sure you are comfortable. It can cater to everyone at different stages in their training.