How To Clean A Fitness Mat

But if you ve ever wondered just how to clean it not to mention how often with what and the like know that you re not alone.

How to clean a fitness mat.

Using a clean sponge or cloth gently rub down the mat from one end to the other paying extra attention to the soiled areas. Keep your yoga mat shiny and. Your yoga mat gets dirty fast. You can clean your yoga mat the same way you wash your hands with water and dish soap.

Using a mixture of appropriate cleaner and warm water simply apply it with a nylon or sponge mop paying special attention to soiled areas and stains. Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray. All you have to do is set out some paper towels and a homemade blend of water detergent and essential oils. Rinse the sponge out completely then rub the mat down with water to remove all the excess soap.

You can use more paper towels to dry them or conserve your supply by letting them air dry. Whether you enjoy the 26 poses during traditional hot yoga or a fast paced vinyasa flow there s one thing for certain. You can also try placing the mat in the shower and running the water to rinse the mat. After each class have every guest lay their mats on a flat surface and wipe them clean.

Once you ve finished your workout you can easily spray your fitness mat wipe it dry with a soft cleaning cloth and keep your cleaning solution in your studio or gym bag for the next clean. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse.