How To Clean A Workout Mat

All you have to do is set out some paper towels and a homemade blend of water detergent and essential oils.

How to clean a workout mat.

Whether you enjoy the 26 poses during traditional hot yoga or a fast paced vinyasa flow there s one thing for certain. You can use more paper towels to dry them or conserve your supply by letting them air dry. But if you ve ever wondered just how to clean it not to mention how often with what and the like know that you re not alone. Add a small squirt of dish soap to 3 inches of warm water and clean your exercise mat one section at a time with a soft bristled brush.

Step 4 wipe down your mat after each exercise session using a disposable antibacterial wipe. Keep your yoga mat shiny and. After each class have every guest lay their mats on a flat surface and wipe them clean. A good general rule of thumb is that you should clean your yoga mat after every other practice or every practice if it gets super sweaty.