I Like To Sit On The Floor

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I like to sit on the floor.

Bring the opposite leg up and place the foot flat on the floor. Watch you aren t defaulting into spinal flexion at the lumbar spine. When you sit with your legs crossed your brain naturally calms down. There is a reason monks meditate on the floor and not in chairs.

If you find it hurts your low back use some props to support yourself and focus on doing standing postures in practice correctly. This is one my favorite ways to sit. From the basic crossed leg position place one hand flat on the floor and lean on it. Again i teach about it in strong foundations why haven t you signed up yet.

Sit on your butt with your legs straight out in front of you. People who are prone to feeling cold. Same time it reduces stress. When you are on the floor you are at the same level with kids making it simpler to connect and learn their emotions as well as feelings.

Sitting on the floor can give you a brand new humble and grateful perspective on others the world and yourself. If the previously mentioned physically beneficial reasons aren t enough to get you to slide off your chair and onto the floor consider this.