How To Do Dumbbell Flys On The Floor

Press the dumbbells above you keeping a slight bend at your elbows with the palms of your hands turned towards you.

How to do dumbbell flys on the floor.

I don t have a bench so can i do dumbbell fly on the floor. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly. Http goo gl x8hel5full 12 week muscle building 4 day split program. Dumbbell flys instructions pick up the dumbbells off the floor using a neutral grip palms facing in.

How to do incline dumbbell flys grabbing a pair of dumbbells in each hand lie on a bench set to an inclination of 30 degrees. Press the weights up to arms length over your shoulders. Push your shoulder blades into the floor and pull them down and back. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t.

They should be about shoulder width apart. Start each set of dumbbell flies by driving your shoulder blades into the bench and think about squeezing them as you lower the weights. Lie flat on your back on a flat incline bench. Pause briefly for a half second squeeze the dumbbells back.

To get into position lay back and keep the weights close to your chest. It is your starting position. This will help protect your shoulders. Especially not if you hold a heavy dumbbell increasing the pressure tenfold.

The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on an incline will instinctively bring your arms down. Position the ends of the dumbbells in your hip crease and sit down on the bench. Can i do dumbbell fly on the floor. To get into position lay back and keep the weights close to your chest.