I Can T Sit Cross Legged On The Floor

Bend both your knees moving them outward.

I can t sit cross legged on the floor.

Your posture could be rather poor your hips are too tight you tell yourself you can t sit cross legged so you never do. The reason is except for most of the people in south asia sitting cross legged doesn t come naturally. A physical therapist shares some reasons you might be struggling with sitting cross legged plus strategies that ll help you regain the limber limbs of your youth. The reason why you have hard time could be for a few reasons.

Being upright on a tucked pelvis requires tension in the long back muscles right. Sit on the floor. This is valid question asked by many students. So when you try to sit cross legged on the floor and you feel that your knees are touching the sky and lower back curved is in an awkward position it is more common than you think.

This is not a sustainable or healthy position for long periods. Cross legged sitting on the floor for modern urban people usually involves a tucked pelvis. Place one foot under the opposite knee. A retroverted tucked pelvis often results in a relaxed and slumped torso left.

You mention back hurts.