How To Find The Right Yoga Mat For You

Because it is literally the only thing you need to practice yoga.

How to find the right yoga mat for you.

Look for yoga mats that are a full quarter inch or thicker as these will provide more support throughout your yoga routine. With so many options it can be a daunting task. Choosing the right mat is crucial to how well it will perform for your style of yoga. Establishing where you practice yoga most is the second step in finding the perfect mat for you.

Different textures of yoga mats can include how smooth or rough it is and if it is sticky or slippery. Blocks straps blankets and bolsters can be creatively constructed using other materials but a yoga mat that works for you cannot be invented on the fly. These eight essential tips that will help you choose a yoga mat. You must also keep in mind where you will be practicing yoga when you are buying the mat.

A standard yoga mat is usually inch thick and that works for most people. If you travel a lot you could consider buying a second mat to carry along on the trips. If you re a yogi that loves to practice in a yoga studio then you need a yoga mat that falls right in the middle not too thin but not too big heavy either. Choosing a mat will depend on the style of yoga you love.

But if you practice yoga on the go a lightweight mat is recommended. Cost eco friendliness and thickness are also considerations. This will be based mostly on the material of your mat as you read above. Use our questionnaire to help you select the perfect yoga mat for you.

In yoga this is an important question. If you are practicing yoga at home a basic mat will do. However if you re very tall you might want to invest in one of the extra long versions. The average mat is about 68 inches long and 24 inches wide so if you are taller than 5 8 you may prefer an extra long mat typically between 70 and 85 inches long.

This will be more portable. In finding the right yoga mat for you you will want to consider the texture of the mat. Here are 8 things to consider when choosing the best yoga mat for your practice. How much do you sweat.

The best yoga mat size usually is the standard size most mats come in which will be around 24 inches wide and 68 inches long 60cm x 173 cm. Here s the thing not all yoga mats are created equal. Length is another variable in your search for the best yoga mat. If it performs well it s going to make your yoga practice either easier or more enjoyable or both.

If you re slim and bony however the inch mat may be too thin for you. The first thing to look for is ample cushioning. If you re stumped about how to choose the right yoga mat we re here to help. Best yoga mat thickness.

Many mat manufacturers advertise their mats as quarter inch thick when they are really only 3 16.